group of SOS runners

Last Minute Questions

We’re so excited for SOS 2019 to kick-off! We know our runners always have a few questions before race day, so we decided to dedicate our final blog of the season to answer many of the questions we frequently get from our participants.   Packet Pick Up You can pick up your packet, t-shirt and

couple running

Running Nutrition

Proper nutrition before running is often taken for granted. However, just like training, getting a handle on the proper nutrition weeks before race day will go a long way! Nutrition is constantly discussed among runners, and knowing what is best can be confusing. Even advanced runners often question if they are fueling themselves correctly before,