Mark Bravo, Oklahoma City author and National Running Coach, will offer his own and others’experiences, lessons, and real-life practices to prepare participants to participate in one of the races of the 2011 SOS. Whether you are a newbie or advanced runner, we encourage you to attend. 
Rose Larson, an SOS success story, gave a brief talk about her own experiences of weight loss and getting active healthy. Beginning at the Spirit of Survival 2007, she continues inspiring others with her story.
OK Runner, an Oklahoma City running specialty store will gave a very informative presentation about the proper shoe for your walking/running style. Without the proper shoe, you can be more open to injury or continuing aches and pains. He explains about the different foot types and shoe types and has some really great tips and tricks for knowing when to replace yours shoes and what to expect when buying new ones.
To Check our Facebook for updated information.
