couple running

Running Nutrition

Proper nutrition before running is often taken for granted. However, just like training, getting a handle on the proper nutrition weeks before race day will go a long way! Nutrition is constantly discussed among runners, and knowing what is best can be confusing. Even advanced runners often question if they are fueling themselves correctly before,

SOS runners

The Best Apps for Runners

Many of our runners enjoy meeting with a training group. If you haven’t already, be sure to connect with fellow SOS runners via our Facebook Resources Group at    If you prefer to run alone or your schedule just doesn’t allow you to meet with a group, don’t be discouraged! Today we are going

runner with medal

How to be a Better Runner

Once you become an avid runner, you find yourself in constant pursuit of being better. If you’re hoping to run faster while exerting less energy, here are four simple steps you can take to run more efficiently.  Vary your course We all get in the habit of running an all too familiar route because we