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Spirit of Survival 2021
15th Annual Marathon in Lawton, Oklahoma
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Category Archives: Cycling

woman cycling

8 Crucial Tips to Begin Cycling

Cycling, Training TipsBy Spirit of SurvivalJune 7, 2021

  Cycling is an excellent form of low-impact exercise that is also very exhilarating. However, it is important that you adhere by these eight following tips to ensure you are able to enjoy a safe and comfortable ride.    Get a proper bike fit   Age, height, weight and flexibility are all factors that can

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SOS Virtual – Bike Ride Tips for Newbies

Cycling, Training TipsBy Spirit of SurvivalMay 14, 2021

Spirit of Survival 2021’s virtual bike race is perfect for first-time cyclists! Much like the virtual run, you get to decide your limits and even choose if you’d like to ride with friends or go solo. Even with all that freedom, it’s still normal to feel nervous about your first SOS bike ride. However, there

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