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Spirit of Survival 2021
15th Annual Marathon in Lawton, Oklahoma
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Category Archives: Goals and Motivation

crowd cheering and motivating

How to Keep Going When You Have No Motivation

Goals and Motivation, Training TipsBy Spirit of SurvivalJune 7, 2021

It has happened to all of us at one time or another. Most of us have probably experienced it dozens of times if we’re honest…. We start out rocking our way towards new goals. Everything is going great, and then BAM! It’s like we’ve hit a mental wall and we have no desire to get

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How to Take Time Off of Your Race

Goals and Motivation, Training TipsBy Spirit of SurvivalJune 7, 2021

  Minutes seem like an eternity when you’re participating in a sport that is measured in milliseconds. If you have been at it for a while, you may feel you are stuck with your current running time. We’re here to tell you this does not have to be the case! We believe anyone that works

How to Meet Your Running Goals

Goals and Motivation, Training TipsBy Spirit of SurvivalJune 7, 2021

It happens to all of us at one time or another, we intend to take on a new challenge, and we just plain fail to tackle it. We often have the best of intentions, so what keeps us from reaching our goals? In this article, we hope to help you form better running goals so

mom of young children running

How to Train for a Race with Young Children

Goals and Motivation, Training TipsBy Spirit of SurvivalApril 12, 2021

No matter how much you love your children, all parents feel frustrated at times. It’s normal to long for the good old days of less hectic schedules, adequate sleep and time to catch up with friends and participate in activities you love. Train for a race with young children? That may sound downright impossible!  If

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