couple running

Running Nutrition

Proper nutrition before running is often taken for granted. However, just like training, getting a handle on the proper nutrition weeks before race day will go a long way! Nutrition is constantly discussed among runners, and knowing what is best can be confusing. Even advanced runners often question if they are fueling themselves correctly before,

SOS runners

The Best Apps for Runners

Many of our runners enjoy meeting with a training group. If you haven’t already, be sure to connect with fellow SOS runners via our Facebook Resources Group at    If you prefer to run alone or your schedule just doesn’t allow you to meet with a group, don’t be discouraged! Today we are going