SOS runners

The Best Apps for Runners

Many of our runners enjoy meeting with a training group. If you haven’t already, be sure to connect with fellow SOS runners via our Facebook Resources Group at    If you prefer to run alone or your schedule just doesn’t allow you to meet with a group, don’t be discouraged! Today we are going

runner with medal

How to be a Better Runner

Once you become an avid runner, you find yourself in constant pursuit of being better. If you’re hoping to run faster while exerting less energy, here are four simple steps you can take to run more efficiently.  Vary your course We all get in the habit of running an all too familiar route because we

a person sitting down and tying their white and yellow running shoes outdoors -virtual race

How To Participate In A Virtual Race

Virtual races have recently gained popularity because of the Covid-19 Pandemic, but you may be wondering how and why you would participate ‘virtually’. Here is our explanation and how you can participate in a virtual race.  What Is a Virtual Race  A virtual event involves registering online and selecting the distance you want to race,