Some runners struggle with their taper schedule more than their training schedule. Exactly what is tapering? Tapering is a way of easing up on training just before a race to make sure you’re well-rested and your body is ready to take on the challenge of your race. Some research shows that tapering is effective for
No matter how incredibly much you love your children, all parents feel frustrated at times. It’s normal to long for the good old days of less hectic schedules, adequate sleep and time to catch up with friends and participate in activities you love. Train for a race with young children? That may sound downright impossible!
One of our favorite parts of SOS is seeing families come together to race for such a great cause. We welcome children of any age to participate. Adult runners may bring race approved strollers for little ones. We also encourage children to sign up for the Kid’s Marathon. This year we are so excited to