If you’re running Spirit of Survival for the first time and you feel “past your prime” to begin running, we’re here to help you think otherwise. At age 59, 2013 Female Master Road Runner of the Year, Christine Kennedy, certainly thought otherwise! Kennedy has a long list of running accomplishments such as her 2014 Twin
One of our favorite parts of SOS is seeing families come together to race for such a great cause. We welcome children of any age to participate. We also encourage children to sign up for the Kid’s Marathon. This year we are so excited to make the kid’s marathon a bubble run again! It will
Some runners struggle with their taper schedule more than their training schedule. Exactly what is tapering? Tapering is a way of easing up on training just before a race to make sure you’re well-rested and your body is ready to take on the challenge of your race. Some research shows that tapering is effective for