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Spirit of Survival 2021
15th Annual Marathon in Lawton, Oklahoma
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Tag Archives: injury recovery

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How to Take Time Off of Your Race

Goals and Motivation, Training TipsBy Spirit of SurvivalJune 7, 2021

  Minutes seem like an eternity when you’re participating in a sport that is measured in milliseconds. If you have been at it for a while, you may feel you are stuck with your current running time. We’re here to tell you this does not have to be the case! We believe anyone that works

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How to Quickly Recover After a Running Injury

Training TipsBy Spirit of SurvivalJune 7, 2021

It happens to even the most experienced of runners- you’re training for race day and the next thing you know, you take a wrong step and you have your first running injury. If you are following a strict training schedule, your first response may be to panic. Don’t! We are here to encourage you, and

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