Tag Archives: injury recovery

How to Take Time Off of Your Race

Goals and Motivation, Training TipsBy Spirit of Survival June 7, 2021

Minutes seem like an eternity when you’re participating in a sport that is measured in milliseconds. If you have been at it for a while, you may feel you are stuck with your current running time. We’re here to tell you this does not have to be the case! We believe anyone that works

How to Quickly Recover After a Running Injury

Training TipsBy Spirit of Survival June 7, 2021

It happens to even the most experienced of runners- you’re training for race day and the next thing you know, you take a wrong step and you have your first running injury. If you are following a strict training schedule, your first response may be to panic. Don’t! We are here to encourage you, and