runner with medal

How to be a Better Runner

Once you become an avid runner, you find yourself in constant pursuit of being better. If you’re hoping to run faster while exerting less energy, here are four simple steps you can take to run more efficiently.  Vary your course We all get in the habit of running an all too familiar route because we

Spirit of Survival 2021 Medal

Spirit of Survival 2021 Medal Reveal

So much goes into Spirit of Survival every single year. We usually begin planning before the new year even arrives. This year was exceptionally challenging as we navigated how to proceed with SOS in the thick of the COVID-19 pandemic. Due to the uncertainty, safety concerns for the community, and financial impact if we had