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How to Taper Before a Race

Nutrition, Training TipsBy Spirit of SurvivalSeptember 20, 2019

Some runners struggle with their taper schedule more than their training schedule. Exactly what is tapering? Tapering is a way of easing up on training just before a race to make sure you’re well-rested and your body is ready to take on the challenge of your race. Some research shows that tapering is effective for

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