Tag Archives: motivation

How to Keep Going When You Have No Motivation

Goals and Motivation, Training TipsBy Spirit of Survival June 7, 2021

It has happened to all of us at one time or another. Most of us have probably experienced it dozens of times if we’re honest…. We start out rocking our way towards new goals. Everything is going great, and then BAM! It’s like we’ve hit a mental wall and we have no desire to get

How to Take Time Off of Your Race

Goals and Motivation, Training TipsBy Spirit of Survival June 7, 2021

Minutes seem like an eternity when you’re participating in a sport that is measured in milliseconds. If you have been at it for a while, you may feel you are stuck with your current running time. We’re here to tell you this does not have to be the case! We believe anyone that works