It happens to even the most experienced of runners- you’re training for race day and the next thing you know, you take a wrong step and you have your first running injury. If you are following a strict training schedule, your first response may be to panic. Don’t! We are here to encourage you, and
Spirit of Survival 2021’s virtual bike race is perfect for first-time cyclists! Much like the virtual run, you get to decide your limits and even choose if you’d like to ride with friends or go solo. Even with all that freedom, it’s still normal to feel nervous about your first SOS bike ride. However, there
No matter how much you love your children, all parents feel frustrated at times. It’s normal to long for the good old days of less hectic schedules, adequate sleep and time to catch up with friends and participate in activities you love. Train for a race with young children? That may sound downright impossible! If
Some runners struggle with their taper schedule more than their training schedule. Exactly what is tapering? Tapering is a way of easing up on training just before a race to make sure you’re well-rested and your body is ready to take on the challenge of your race. Some research shows that tapering is effective for